Resilient Emotions

Havening Techniques® & Future Life Progression Practitioner, RGN

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Welcome to Resilient Emotions

Are you feeling overwhelmed, stressed, anxious?

Have you experienced a past trauma or stressful life event that may be holding you back?
Do you feel you are stuck in life and are finding it difficult to move forward?
Do you want to feel like your best self again and be more in control of your mind, thoughts, actions, and behaviours?

Well now you can with Resilient Emotions!

About Me

Havening Techniques® Practitioner    Future Life Progression Practitioner and Registered General Nurse

Hi my name is Tara Whelan and I too have been on my own healing journey and felt all these emotions in the past.

It started with someone once saying to me “keep doing what you’re doing, and you will keep getting what you’re getting”.   

So, I chose to change. 

Out of the changes I made in my life and new learnings  Resilient Emotions  was created.

From a young age I always remember the feeling or need to want to help people and knew that that was the career path I was destined for, so I became a Nurse. I started my career out in A&E and currently continue my love for this profession part time as a Practice Health Nurse specialising in wound care,  and general health care from conception on in the health journey of life.  As a nurse it became apparent to me that I could heal the physical external wounds, but the emotional wounds of my patients were not as easy to heal!

This opened my awareness and interest in the healing therapies to aid patients suffering with Stress and Dis – Ease in the mind and body which over long periods of time can contribute to a lot disease and illness both mentally and physically.  As a medical professional I needed something based in science and that’s how I discovered Havening Techniques®. Fundamentally I just want to help, and guide people to heal, grow, and change so they can become the best versions of themselves and live the life they desire. 

I am passionate about Resilient Emotions  and how it can help my clients move forward to a brighter future. 

It starts with you giving yourself time to heal from your past life while reconnecting with yourself in the present and seeing who you are now and what really makes you happy.

Contact Me, Tara, At Resilient Emotions to find out how I can help you

About Resilient Emotions

Resilient Emotions uses two healing modalities that are founded in neuroscience. Havening Techniques® and Future Life Progression which will guide you to clear your past, teach you tools for present day resilience and help you visualise your best optimised future.

These healing therapies allow us to work together to facilitate you in your own healing journey in an effective, gentle manner, while opening your awareness to what some of your issues may be.  Giving you tools and techniques to manage your life more effectively while guiding you to see unused resources inside of yourself or missed opportunities. Because the therapies are neuroscience based and work with the mind, you will learn to gain more control over your thoughts, actions, behaviours, and your life in general.

My aim is to help clients whom:

  • Have a desire to heal and want to become the best version of themselves.
  • Want to become unstuck from the past and move to a brighter future.
  • Are willing to perform daily tasks and new habits, and want to become empowered to take control over their mind-set raising them to professional and personal growth towards their future desired outcomes.

Together we will “sculpt your own neurology” that will change your brain to change your mind thus changing your thoughts, actions and behaviours. Together, we will get you to heal from your past, create a resilient present day, and look forward to a brighter future.

Contact Me, Tara, At Resilient Emotions to find out how I can help you

Havening Techniques ®

Havening Techniques®

Havening Therapy is a relatively new innovative neuroscience based therapy that is a gentle and effective treatment for emotional traumas, stresses, anxiety, fears and phobias that may be holding you back from being free to live the life you desire or being the person you want to be.

Havening Techniques® is otherwise known as Delta Wave Techniques as it uses simple touch to create delta waves in the brain. This is designed to change the brain to de–traumatise the memory which then helps to permanently eliminate and release unwanted feelings and emotions from both the body and mind.

It is also a highly effective tool and technique for enhancement of resilience and general wellbeing in life building confidence and self-esteem, encouraging personal and professional growth.

Havening Techniques® for Birth Trauma

If you have suffered from a  Birth Trauma then Havening Techniques® is a gentle and effective therapy that permanently eliminates unwanted feelings both emotional or somatic from the distressing memory or event. This brings you to a sense of detachment or a safe place in your mind releasing all the trauma from the body

Havening for Birth Trauma

Resilient Rewire

Resilient Rewire are simple but effective taught tools from neuroscience-based techniques to rewire your brain for less stress, higher resiliency, increased states of performance and productivity. Achieving proactive control over your mental state, emotions and behaviours. 

This will  drive you towards your goals and shift damaging or limiting self  belief systems that may be holding you back.

Havening for Birth Trauma

What is Havening Used For?

Havening Techniques® can be used to clear many kinds of traumas and fears including:

  • Trauma

  • Sexual Abuse

  • Post Birth Trauma

  • Self esteem issues

  • PTSD Distressing

  • Memories

  • Fear of Birth

  • Public speaking issues

  • Anxiety

  • Panic attacks

  • Chronic pain

  • Confidence issues

  • Stress

  • Feelings of anger

  • Shame

  • Fear of abandonment

  • Shyness

  • Fears phobias

  • Guilt or regret

  • Negative self belief

  • Blushing

  • Childhood events

Havening Resources

Further Details on Tara Whelan

Havening Information

Introductory Videos

Contact Tara and Resilient Emotions for more information on how Havening can help you

Future Life Progression

Future Life Progression

Future Life Progression (FLP) is a form of meditation/hypnotherapy that relaxes you into a deep but alert state and opens your mind to your potential. FLP helps you to see beyond you’re your own imagination and explore the possibilities of the future. 

Future Life Progression takes you forward in time to a place where you can explore the possibilities that extend from your own creation and the paths you choose to examine. With Resilient Emotions and our use of FLP you will begin to realise and work towards your best optimised future life.

How FLP Works?

If you feel like your life is stuck on hold then Future Life Progression can provide you with the tools to make renewed progress and move forward with confidence. It may also help you get over some anxiety regarding your future. By setting your intensions and desires you will be able choose a forward path and begin to make the changes needed to get you to your desired future. 

Visualising a more evolved self, you will begin to make more positive decisions and actions. You will bring back important messages and energy from your future visualisation into present moment which will open up doors faster for you.  This will create a sense of calm peace and confidence about your future.

The FLP Session

During the session you will have explored the possibilities of your future life. After a relaxed  deep meditation  you will return to normal, waking consciousness feeling more relaxed, confident and keen to start implementing the changes you saw clearly in your mind during meditation. 

These images will be vivid enough for you to interpret them as a memory, because you will have explored happenings that feel true to life, rather like in a dreaming state.

 This experience will bring with it new insights and personal knowledge that you can tap into during moments of stress or anxiety. This Future Life Progression experience will encourage you to continually make progress towards the future you have seen, felt and  experienced, and so desire.

Future Life Progressions Resources

Contact Tara and Resilient Emotions for more information on how Future Life Progression can help you

" I have worked with Tara on a few occasions and I have found her to be amazing. She has an unique talent of making you feel at ease straight away even for us very nervous clients and can take you to deep levels of relaxation to extract the information and blocks that are holding you back. The sessions themselves will leave you flabbergasted at what you discover about yourself. She is compassionate and understanding but yet yields fantastic results in her unassuming nature. I would highly recommend her to anyone who wants to work with a true professional! "

Helena, Cavan

" I went to Tara for help with anxiety and PTSD. I was feeling all over the place and couldn’t even concentrate properly.
Tara made me feel so relaxed and comfortable the moment I met her. The session with her was remarkable. I drove home singing uncontrollable to myself. She gave me the tools to help me confront he fears I had and move on from them. My anxiety and PTSD no longer control my life. I feel so much more like myself again. "


" I went to Tara as I was very unhappy in my life, I had a lot of past issues and had no direction, I just felt stuck and angry.
After my session with Tara I was exhausted and flat for a day, but she had warned me, so I was prepared. Then suddenly I felt something lift off me and felt this overwhelming feeling of happiness and have been feeling it since on my bad days I have tools to help me bounce back to feeling better much quicker. I just wish I had taken care of my problems and issues sooner as I feel so much better. "


" I visited Tara about a phobia that acted as a roadblock at different stages in my life.
In just one session it was resolved. Tara made me feel so relaxed and explained everything to me in detail which put me at ease immediately. Tara has a natural empathy and was such a warm person that I had no problem opening to convey my issue Havening was a new concept for me but the feel-good factor I felt after was amazing I cannot recommend Tara highly enough. "


" I went to Tara with extreme anxiety and so overwhelmed that I just could not cope anymore.
This was not an option for me as I had too many responsibilities in life and needed to get back to feeling like myself fast. I had 3 session with Tara and found it all very helpful in giving me control of my mind problems and life again.
I still have bad days and still have work to do but I now have the tools to move forward I feel more confident and feel better about my future "

Pat, 44

" Tara introduced me to Havening and I found her to be a wonderful therapist. She was very kind, patient and had lots of empathy, while at the same time emitting a sense of strength and positivity. My sessions with Tara were very helpful to me in removing some childhood events that were preventing me from moving forward, and as a result I feel much better in myself and more positive in my outlook. I would wholeheartedly recommend Tara, as well as being a lovely person she is extremely committed to Havening and to helping people unblock and overcome painful events and memories from their past. "



Book an Appointment with Tara at Resilient Emotions

Resilient Emotions
Phone: 085 7311 566

Opening hours

Appointments : Thursday Evening, Fridays and Saturdays